The course of anti-cellulite massage, usually includes a large number (15-20) procedures, often everyday. Cellulite massage focuses solely on the layer of subcutaneous fat. For this purpose, use special techniques to monitor the depth of the massage. Massage is performed locally, in areas with a marked cosmetic defect. We know that cellulite is the property of rapidly progressing. It is therefore important to identify cellulite and proceed to remove it in the early stages.
To date anti-cellulite wrap most demanded procedures in the program for correction. The first is a local correction of volumes in the area breeches, buttocks and abdomen.
Anti-cellulite body wraps - is a way to improve the properties of the skin, stimulation kroveobrascheniya, accelerating the withdrawal of toxins, improving skin tone, helps to quickly restore skin its elasticity and freshness. Anti-cellulite massage with aromatic oils.
optimizes the metabolic processes in tissues, blood and lymph. Massaging with aromatic oils provide a powerful blood flow to tissues, stimulates the metabolism and regeneration and helps to eliminate inflammation of the nervous and connective tissue.
Insidious cellulite all ages! And all the pieces. It may also appear in slender 20-year old girl. Even in the primary, almost imperceptibly, the stage of cellulite greatly darkens life, denying a woman the main thing - confidence in its attractiveness.
What are the outward signs of the disease, knows every woman. Many are concerned the accumulation of "reserves" in some places, the loss of clear contours and shapes, of course, the notorious "orange peel". So, by the approach of summer, when sunlight will substitute their shoulders, hips, tummy, everyone wants to give himself up. Aromatic oils, tightens and nourishes the skin, includes mechanisms for the renewal of its tissues, has a regenerating and wound-healing effect.
Answers to your questions in the comments.
Flat stomach: unexpected advice
Do you think that a flat stomach - the result of grueling workouts at the gym? Not at all. To receive news of your dreams, you must eat right and less nervous. So, what will help you to achieve the ideal form of stomach?
1. Fatty foods. Fat - the worst enemy of your figure? Not at all, at least, not all. The so-called monounsaturated fats, nutritionists say, conversely, can save you from excess fat in the abdominal area. A study conducted by experts at Yale University, showed that the monthly diet high in these fats enough to part with the third fatty tissue around the abdomen.
In addition, monounsaturated considered a preventive measure against heart disease, liver, diabetes, and cancer of the breast and lung. They contain in olive oil, nuts, avocados and dark chocolate.
2. Healthy intestine. You'll be surprised, but the additional volume of your stomach adds ... air. To avoid his presence in your gut, follow a few simple rules:
* Eat slowly and try not to open your mouth too wide. As long as you chew, the esophagus with food enters the air. In addition to abdominal distension, it is fraught with another unpleasant consequence - belch.
* Do not drink sodas. Where do you think becomes of the bubbles?
* Eat less salt: salty foods provokes lust, and everything else, retains moisture in your body. Because of it, you also look better.
* Forget about chewing gum. As long as you chew, you can also capture the excess air that enters the esophagus and then into the stomach.
* Disruptions in the diet, smoking and alcohol abuse also contribute to form gas and indigestion.
3. Dried up bread. Bakery products have always been considered something incompatible with a slender figure. And this is partly true: the bread from soft wheat varieties contain the most harmful to our waist carbohydrates. In addition, many manufacturers of bread added to their products special preservative, allowing longer baking remain soft. It is clear to sell this bread is easier than stale bread, but our gut it affects not the best way. One of the consequences - the same indigestion.
The good news: to rid yourself of this trouble, not necessarily to give the bread at all. Just buy special crackers (or make them yourself) or hard bread from durum wheat. Due to the fact that they are tough, but light, eat them as much as fresh bakery products, you can not, and thus saves on calories. Besides, they have a lot of fiber, useful for your gut and your waist bereguschey harmony.
4. Stress is one of the possible causes of obesity. When we are nervous, in our body appears the stress hormone cortisol, which stimulates hunger and especially - the craving for sugary and fatty. In addition, excessive allocation of cortisol serves a unique signal for our body, and means it: "it's time to accumulate zhirok tummy. Thus, our body prepares for an even more powerful shocks, when he may need a quick and easy access to the reserves of energy. So try not to get nervous, drink a tea with mint.
5. Exercises ... back. Many people try to get rid of fat on the abdomen, exhausting itself exercises for the press - the body and leg lifts, gym, etc. Well, no harm will not do, but peculiar aesthetic benefits, too. You can pump up their iron press, but then flat your stomach just will not.
Therefore, women of exercises should be especially careful to choose. Try this: Lie on your stomach, bend your knees and lift the body. Perform 3 approaches po15 times. Now straighten your legs and lie down straight. Lift one leg and is temporarily housing, stretching out his hands. Repeat 10 times, 2 approaches. Finally, the last thing: from the position lying on his stomach, lift legs and hands clasped in castle, and shook on his stomach. Follow the 2 approaches to 20 times. So you will not only get a flat tummy, but also a strong lower back, back, buttocks and pulled up.
Inexpensive and tasty fight cellulite Your skin will be healthy with proper diet. So there is a whole range of tasty products containing vitamins and minerals, which may contain anti-cellulite ingredients. Besides, this is one of the cheapest and healthy ways to combat cellulite, regardless of whether he is selected as an independent method of treatment or in combination with other methods. Consider some trace elements and vitamins:
* Calcium: To reduce fat;
* Linoleic acid: Helps burn more calories;
* Potassium: Helps combat fluid retention;
* Iodine: Helps stimulate a slow metabolism;
* Lycopene: antioxidant;
* Magnesium: Helps fight stress;
* Selenium: Improves the action of vitamins C and E and beta-carotene;
* Sulphur: Reduces free radicals:
* Vitamin B6: Excellent fighter fluid;
* Vitamin C: Helps strengthen the skin;
* Vitamin E: Increased blood circulation and is essential for healthy skin;
The best antioxidants for fighting cellulite include:
juniper berries, mint, tea, enzyme Q-10, an extract of black pepper, cinnamon root extract, onion, cloves, garlic and ginger.
Ginkgo Biloba helps to increase blood circulation. Ginkgo increases blood flow around the body to 57 percent. It also has antioxidant properties. Green tea is an antioxidant and increases the speed with which the body burns calories. Dandelion - a diuretic herb helps to release the fluid in the body, and is rich in antioxidants. It contains high levels of potassium and helps fight fluid retention.
Recommended foods for improving blood circulation and reduce cellulite:
Asparagus Helps strengthen blood vessels and capillaries, and blood pressure control, as well as a good source of vitamins A, B and C.
Although avocados are high energy and that these fruits contain essential fatty acids that improve skin condition, and also a good source of vitamin E.
Bananas - a good assistant to the blood vessels, as well as a good source of potassium, vitamin B6 and magnesium.
Beans contain a lot of fiber and protein, as well as a good source of calcium and potassium.
All citrus fruits are an excellent source of vitamin C. In addition, oranges contain bioflanoidy, which can improve the blood circulation and strengthen capillaries. Also a good source of vitamin B.
Nuts contain large amounts of protein and full of nutrients, plus an excellent source of vitamin E.
Look good source of vitamin C and vitamin E.
Pears can help reduce the impact of harmful substances in the body, assisting the lymphatic system. In addition, a good source of iodine, fiber and potassium. Watermelons contain at least a glass of water on one piece and helps to combat the accumulation of fluid, as well as a good source of lycopene, potassium and fiber.
Streamers
It's no secret that the subject stretch of concern to many women, especially after childbirth. This problem is mostly female, because women are most worried about their appearance.
Stretch marks (or striae) occur most frequently on the abdomen, thighs, buttocks and chest. Stree is a strip of white or purple in places stretching the skin.
Stretch marks appear most often in women after childbirth, and can also be triggered by diseases of the thyroid gland, a sharp decrease in weight due to diet, unbalanced diet, long-term use of glucocorticoids. The skin loses its elasticity and superficial skin layers become thinner and occurs as a result of internal strain, which are replaced by connective tissue. When the skin becomes thinner in some places, that become visible blood vessels (which give the skin originally purple!), And then over time, where small internal tears are replaced by connective tissue, the stretching themselves become white. As is known, in the connective tissue is not pigment, so if you tan stretch marks are particularly prominent.
How can I deal with stretch marks?
If the stretch is not too long (up to six months) you can try to fight them by using special creams.
The cream against stretch marks include collagen, elastin, various essential oils, which are designed to strengthen and tighten the skin.
If stretch marks are small, you can try seaweed wraps with spirulina.
If stretch marks have appeared only recently, you can try rubbing them in olive oil with added vitamin E and essential oils (or without them). This should be done morning and night.
It is recommended to do the following in order to prevent the appearance of stretch marks:
It is recommended primarily to monitor their diet, and that there was no sharp fluctuations in weight. Food should be rich in minerals and vitamins, do not forget about dairy products and the foods that contain vitamin A, E and D.
Good effect on the condition of the skin routine application of contrast showers.
Regular easy five-minute massage of problem areas will also help to avoid the appearance of stretch marks.
The maintenance of elasticity of the body will surely sports (aerobics, jogging, power gym).
Contrast compresses concoctions of herbs (chamomile, lime, fennel) will also help maintain skin beauty.
Liya! Thank you very much!
I've been quite disappointed in her figure, and you gave me confidence and returned prezhdnie relationships in the family. After the birth pogodog I approached 90 kg with an increase in 160. After the anti-cellulite massage and vacuum my volumes have dropped considerably and flabby belly disappeared. I want to kiss you! Do you have golden hands and sedtse! May God grant you happiness!
Monday, November 24, 2008
Anti-cellulite massage stimulates the development of "youth of proteins - elastin and collagen. As a result, the body reduces the number of fat cells. This is the goal of massage. In addition, anti-cellulite massage problem areas makes it more elastic, making them look beautiful and young.
Anti-cellulite massage technique aimed at comprehensive improvement of blood vessel walls, promoting the inflow and outflow of blood, lymph and interstitial fluid, which leads to a significant result: the elimination of cellulite, get rid of extra pounds.
I am very happy for the grateful guest in my work!
Always at your service!
Thursday, November 27, 2008
Zdravstvuite! Ogromnoe Vam spasibo za pomosh! Vi mne ochen pomogli - moi tselyulit umenshil obyomy, no iz-za moey bolezni my prekratili protsedury. Skajite kogda my mojem vozobnovit? I eshyo u menya vopros mojno li antitsellyulitnyi massage delat na vsyo telo? Natalia.
Thursday, December 11, 2008
Cellulite usually appears on the thighs, buttocks and shoulders. This problem has nothing to do with weight - cellulite affects people of every complexion, mostly women. Typically, the appearance of cellulite is associated with circulatory disorders and intoxication. To remedy this situation requires an integrated approach.
Curative local anti-cellulite massage (pulverizing, kneading, honey, massage with extracts of seaweed, salt) - the main purpose of the withdrawal of toxins and impurities.
Anti-cellulite massage stimulate the proteins of youth "- elastin and collagen, improves circulation and provides natural drainage. As a result, reduces the number of fat cells in the body. This is the goal of massage. In addition, anti-cellulite massage makes everything massaged muscles more elastic, making them look beautiful and young.
Decide the time and make an appointment. Contact us earlier. Always at your service!
Thursday, December 11, 2008
How to lose weight in breeches?
Dear Kate! Your problem is solvable, but for the selection of the method of correction is needed internal consultation. After the inspection is to choose an individual an effective program to combat cellulite.
Thursday, January 15, 2009
Are there any pain during the anti-cellulite massage? "
There are quite tangible, with an anti-cellulite massage. After two or three sessions are held. Painful sensations associated with specific massage.
Sunday, January 18, 2009
To prepare for the summer season, when to do anti-cellulite massage. And it is enough if only the massage. After birth, a little recovered ... Natalia.
Fighting cellulite is a continuing one, and at stake in this fight cellulite with such important concepts as beauty, sexual attractiveness of women, her self-confidence. As our anti-cellulite massage treatments help?
If you decide to build a combat cellulite on one only had a massage, I must disappoint you - among the procedures most likely will not help matters. Everything, even the ultra-modern techniques, are basically cosmetic, ie, the struggle is not with cellulite, and with its external manifestations, and this external effect, unfortunately, very short.
However, massage can provide an excellent start for your own struggle with cellulite, as will believe that to combat this problem can, and fight very well. An even greater effect can be obtained if the deal with not one but several methods of operating different directions, as well as comply with the instructions on proper nutrition during the course, study at home or the sports center exercise against cellulite. All this is stipulated in each individual case.
Anti-cellulite massage. The first way to combat cellulite - cellulite massage, which many variations. The point is in only one-shake "cellulite" in order to strengthen the muscles in their metabolism. Somebody help very much, I saw it myself, but for someone like the wall peas.
Wrap. More should be said about such a popular technique to combat cellulite, as the wrap, which aims to stimulate, kroobrascheniya problem areas plus the saturation of tissue necessary for the metabolism of elements. Wrap is a cold and hot. When cold wrap commonly used anti-cellulite mud, at which there is a huge outflow of blood and lymph from a layer of subcutaneous tissue, blood and lymph makes toxins and wastes. Great popularity recently received a body wrap cellulite marine plants laminaria. I tell you, this struggle is itself rewarding. Hot wrap creates the effect of heat, "burning" in a separate area of the body, active blood circulation and limfodvizhenie, increases the efficiency of anti-cellulite.
Wednesday, March 04, 2009
Hello Leah! Please tell my where does this cellulite? Wherever I go and with whom to talk or up one theme: cellulite ...
Why is cellulite only women?
Cellulite - a condition in which fat is locked up in these parts of the body, like thighs, legs and hands. Fabrics made of collagen in these regions have the form of "honeycomb" and does not overlap, as in other parts of the body. These cellular tissue filled with fat deposits, filled with toxins, which pushes the skin up and out (ie, stretch). This stretches the collagen and slows the movement of fluid. Stretching the collagen stops circulation. As a result, cells constantly absorb fat and can not effectively remove it from the body. Since the toxins found in body fluids, and especially in its fat, these cellulite - fat cells contain very high amounts of toxins. It is this toxicity and fluid pressure eventually destroy the cell. Estrogens affect the blood vessels in podkozhnozhirovoy tissue that lies beneath the skin. As a result of circulatory disturbances in small vessels violated the oxygen supply to fat tissue. Are formed "dead" and "half dead" cells. The cell walls become thick and hard, then more difficult to yield fat. Virtually fat and toxins trapped. Given that adipose tissue located in the cells, the formation of solid lumps of fat. As a result, there is a characteristic hummocky surface of the skin.
Typically, cellulite occurs after puberty. Approximately 12% of cases, cellulite occurs during puberty, in 20% during and after pregnancy and in 25% of cases during the menopause. Thus, one can argue that cellulite usually occurs during "hormonal bursts.
Causes of cellulite can be a lot. This is a bad environment, and unhealthy diet, and smoking, and physical inactivity, and permanent stress. However, it should identify the main causes, necessarily lead to the appearance of cellulite. This is primarily a genetic predisposition (cellulite transmitted through the female line - from mother to daughter), hormonal imbalance, decreased thyroid function, disruption of the pancreas. Thus, we see that the cellulite - it is not just a cosmetic problem, but a phenomenon that may be a sign of serious illness and require careful diagnosis of the endocrine system. Understanding the causes of cellulite, we can choose the way of its elimination.
Clearly, if there is disruption o
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